10 WAYS TO BURN 100 KCAL

Struggling to incorporate exercise into your daily routine?

Here are 10 ways you can burn ~100 Kcal in less than 30 min.*

•   Take the stairs for 9 min
•  Jog for 10min (6mph/ 9.7 Km/h pace) 
•  Dig the garden for 11 min 
• Zumba for 12 min 
• Clean windows for 14min 
•  Vacuum for 20 min 
• Sweep for 20 min 
• Skip with a skipping rope for 9 min 
• Cycle for 23 min (low intensity) 
• Walk for 20 min (at 3mph/ 4.8 Km/h pace)

*Please note these times are estimates; the amount of Kcal you burn will be directly related to the intensity you perform the activity with!

We here day in day out we all need to move more. There is strong scientific evidence that being physically active can help you lead a healthier and even happier life. There is significant research which demonstrates people who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke and some cancers. Physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression and dementia, by boosting brain power (specifically the ability to carry out tasks that require attention, organization and planning).

So come on - get moving!