Sunday, 13 April 2014


There are a gazillion things to do with courgettes, but making stuffed courgette boats is fun, easy and adds great flavor!

1 courgette
1 cup kale
1 cup mushrooms
1 clove garlic
½ leek
1 tsp olive oil
Tsp water

1. Slice the courgette length ways and scoop out the inside without piercing the skin (leave ~1/2 cm near the skin).

2. Finely chop the garlic, leek, mushrooms and kale.
3. In a non-stick pan add 1 tsp of olive oil and 1 tsp water. Add the leek and garlic and cook for ~5 min.
4. Add the mushrooms and kale and cook for ~10 min.
5. Scoop the mixture into the two courgette boats. Place in a baking tray and bale for ~20 min at 180C.
6. Serve and enjoy J


Tip: Serve with rice/ couc cous/ quinoa/ potato wedges and salad or veg.

* Bonn Appetite* :)

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