MUNCHY BANANA AND STRAWBERRY OAT MUFFINS

Why not get your bake on this weekend with these scrumptious muffins?! They contain no added butter or refined sugar and are super moist as a result of the mashed banana and strawberries.

Perfect as a pre-exercise snack!

INGREDIENTS

200g rolled oats (100g blended into oat flour*)

100g strawberries

150ml milk

1 egg

2 ripe bananas (mashed)

2 tbsp honey

2 tbsp vegetable oil

2 tsp baking powder

1 tsp vanilla extract

1 tsp cinnamon

*To create oat flour simply blend the rolled oats in a food processor.

 METHOD

1. Pre-heat your oven to 180 degrees C.

2. Mix together the dry ingredients (oats & oat flour with the baking powder & cinnamon)

3. Mix in the mashed bananas before mixing in the strawberries

4. Whisk together the wet ingredients (honey, oil, egg, milk & vanilla)

5. Fold the wet mixture into the dry mixture until all of the dry mixture is coated

6. Divide into ~12 muffin cases (I used silicon cases and a non-stick cake tray)

7. Bake for ~25 min until cooked (a tooth-pick/ skewer should come out clean!)

8. Allow to cool on a cooling wrack

9. Enjoy J

Tip: These muffins can be frozen and eaten later.

*Bon Appetite* J