There are a gazillion things to do with courgettes, but
making stuffed courgette boats is fun, easy and adds great flavor!
INGREDIENTS
1
courgette
1
cup kale
1
cup mushrooms
1
clove garlic
½
leek
1
tsp olive oil
Tsp
water
METHOD
1. Slice the
courgette length ways and scoop out the inside without piercing the skin (leave
~1/2 cm near the skin).
2. Finely chop the garlic,
leek, mushrooms and kale.
3. In a non-stick pan
add 1 tsp of olive oil and 1 tsp water. Add the leek and garlic and cook for ~5
min.
4. Add the mushrooms
and kale and cook for ~10 min.
5. Scoop the mixture
into the two courgette boats. Place in a baking tray and bale for ~20 min at
180C.
6. Serve and enjoy J
Tip: Serve with
rice/ couc cous/ quinoa/ potato wedges and salad or veg.
* Bonn Appetite* :)
No comments:
Post a Comment