TOMATO, ONION AND CORIANDER FISH ROLLS

This dish is extremely simple to prepare, super tasty and the fish iss a great source of essential omega-3 fatty acids.

It can be served as a starter or as a main course.

INGREDIENTS

2 white fish fillets (I used river cobbler)

2 tomatoes finely chopped

½ Red onion

1 garlic clove, finely chopped

2 tbsp chopped coriander

100ml white wine

1 tsp olive oil

1 tbsp water

Black pepper

METHOD

1. Fry the onion and garlic (1 tsp oil + 1 tbsp water) until soft.

2. Add the tomatoes a cook for 2-3 minutes.

3. Season with black pepper and mix in the coriander.

4. Place the fish fillets on a chopping board and spoon over the tomato mixture. Roll up the fillet and secure with a cocktails stick.

5. Place the fish rolls in a oven proof baking dish and pour in the wine.

6. Bake in the oven for 15-20 min at 180C.

7. Serve with some lemon wedges and enjoy J

Tip: Serve with boiled potatoes or potato wedges and boiled or roast veg (I roasted the other half of the onion with some courgette).

Serve on it's own as a starter.

Accompanies with potato wedges and roast onion, courgette and swede.

*Bon Apetite* :)